Self-Care Book Club
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb
February 13, 2022
7:00 – 8:00 pm
Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
The meeting structure:
- Short summary of the book
- Your favorite part or quote
- How does this book relate to you
- Can you implement its message in your life
Each meeting we take a vote on the book we would like to discuss next month. You can drop me your suggestions on Facebook & Instagram or send them via email.
I am so excited to see you at our next virtual meeting!
